I came to Lindsey Fortin, basically in constant, terrible pain due to lumbar disc degeneration. She focused me on core strength conditioning, and after only a few weeks, the difference is incredible. I went from days of agony after a few hours of working around the house to little pain, many fewer back spasms, and able to manage the pain on my own. While I am not pain free (and may likely never be) I have gone from a daily average of 6-8 to 1-3 - what I consider manageable! I was facing a possible double vertebrae fusion, but now feel I can keep ahead of my pain, thanks to Lindsey. She literally helped me change how I can manage day to day.
HIGHLY recommend ISM Physical Therapy!